toucan do it.

A health companion that lives in your texts.
No app. No forms. Just texting, like you already do.

What Toucan does

One feature at a time โ€” tap the arrows.

Toucan
so dizzy today ugh
oh no, i'm sorry โ€” how bad 1-10?
a 6 maybe

๐Ÿ“ Symptom tracking

Say how you feel in plain words โ€” Toucan logs the symptom, severity, and time. Sleep and mood count too. Zero forms, ever.

Toucan
good morning!! โ˜€๏ธ time for your levothyroxine and ivabradine
took it
nice!! that's 6 days in a row

๐Ÿ’Š Med reminders

One tidy text per time slot โ€” and it knows real schedules: daily pills, every-other-day doses, monthly injections on the 3rd. Reply "took it" and your dose history builds itself.

Toucan
hey! did you get a chance to take your meds?
omg forgot โ€” taking them now
no stress at all โ€” logged it!

๐Ÿ’› Follow-ups

Forget a dose? One soft nudge an hour later. Never a guilt trip, never a lecture โ€” just a friend making sure you're okay.

Toucan
water check! how much have you had so far today? ๐Ÿ’ง
2 glasses and a bottle
~32oz, logged! nice pace

๐Ÿ’ง Hydration

Your choice: gentle reminders to drink, or have Toucan track your water intake โ€” say "2 glasses and a bottle" and it becomes real ounces toward your daily total, with your totals in your weekly recap. And it knows the salt-and-fluids drill if you have POTS.

Toucan
lunch time! what'd you end up eating?
mac and cheese lol
excellent choice. logged it!

๐Ÿฅช Food diary

Doctors love to ask for a food diary โ€” and actually keeping one is the hard part: remembering, every meal, every day. Toucan makes it effortless: meal-time pings if you want them, you answer like a person, and your diary writes itself โ€” then gets lined up against your symptoms to spot what's setting you off.

Toucan
goodnight toucan
night! sleep well ๐ŸŒ™
just woke up
morning! ~8 hours, logged. how are you feeling?

๐Ÿ˜ด Sleep

Just say goodnight and good morning โ€” Toucan does the math. Or "fell asleep around 11, woke at 7." Sleep lands in your weekly recap, and Toucan watches whether short nights are setting off your symptoms.

Toucan
evening check! how was your day โ€” anything stressful, anything good?
kinda stressful ngl but i saw my friends after school
glad it had both. noted the stress โ€” rest easy tonight ok?

๐ŸŒ† Evening check-in

An end-of-day text about how your day actually went. Mood and stress get tracked quietly, show up in your weekly recap, and Toucan watches whether the hard days show up in your body later.

Toucan
movement time! even a few minutes of your pt counts
did my pt just now
that's 4 days this week โ€” proud of you!

๐Ÿ’ช Movement & PT

A daily nudge at your time, if you want one. Toucan tracks how consistent you've been (you did that โ€” it counts), and checks both directions: whether movement sets something off, or whether it's quietly helping.

Toucan
period started today
noted! want me to keep an eye on how your symptoms move with your cycle?
yes pls

๐Ÿฉธ Cycle tracking

Two words is all it takes โ€” "period started." Toucan tracks it alongside everything else and watches what flares around your period, so you and your doctor can see how your symptoms move with your cycle.

Toucan
why do i keep getting migraines??
ok so i went back through your logs โ€” 4 of your last 5 came within a day of red wine!! might be one for your neurologist

๐Ÿ” Trigger patterns

Toucan quietly connects your food, water, sleep, stress, movement, and cycle to how you feel โ€” like whether your low-water days go worse โ€” and texts you the moment a new pattern has real evidence behind it. Correlation, not diagnosis: real data to bring your doctor.

Toucan
heads up โ€” dr. chen tomorrow at 2! want your pdf report to bring?
yes pls
sending it now ๐Ÿฉบ

๐Ÿฉบ Doctor visit prep

Tell it "i see dr. chen tuesday at 2" and the appointment is tracked โ€” a reminder the day before, your rundown prepped, a check-in after. And ask for your PDF report anytime: conditions, meds, how many days each symptom hit, a trend chart, and your question list. Print it or just hand your doctor the phone.

Toucan
emergency card
POTS, IBS ยท levothyroxine 25 mcg, ivabradine 5 mg ยท allergic to penicillin

๐Ÿ†˜ Emergency card

Two words, and everything ER staff needs is on your screen โ€” conditions, meds, doses, allergies. For the moments that are scary enough already.

Toucan
your week: meds 6 of 7 days! and even if you haven't noticed, your migraines have been trending down slightly โ€” little wins!
๐Ÿ“ˆ here's your week as a graph
wait that's actually so cool

๐Ÿ“Š Weekly recap

Sunday evenings: meds taken, symptom trends, water totals if you track them, any new pattern, one genuine win โ€” plus a graph of your week's symptoms, texted right to you. Optional short version for someone you love.

Toucan
monthly recap! ๐Ÿ—“๏ธ toughest: migraines, 9 days. brightest: nausea way down in the back half โ€” little wins!
๐Ÿ“ˆ your whole month in one graph
the graph makes it so clear

๐Ÿ—“๏ธ Monthly recap

Once a month, the zoomed-out picture: your toughest symptom, what genuinely got better, meds logged โ€” and a 30-day graph so you can see the shape of your month.

Toucan
i'm flaring so bad today
i'm so sorry ๐Ÿ’› want me to switch to gentle mode? fewer questions, zero logging pressure
yes pls
done. i'm right here

๐Ÿ•Š๏ธ Gentle mode

On the terrible days, Toucan can go quiet and soft โ€” no logging pressure, just company. It always offers first: one "yes" turns it on, and it checks with you before going back to normal.

Toucan
remind me in 20
you got it!
hey! morning meds when you get a sec

โฐ Snooze, quiet hours & travel

"Remind me in 20." "No texts after 10pm." "I'm in Florida this week." Life happens โ€” Toucan bends around yours.

Toucan
what are all the nausea meds i've tried?
you've tried zofran (helped a little), phenergan (way too sleepy), and reglan (didn't touch it). want this in your next doctor report?
yes pls. my new gi is gonna love u

๐Ÿ—‚๏ธ Treatment history

Every med you've tried โ€” and why it didn't work โ€” remembered forever. Ask anytime ("what have i tried for nausea?"), and the whole list rides in your doctor report, so nobody prescribes the same failure twice.

You're in charge. Change anything, anytime โ€” just say so:

check in less stop asking about food start tracking my cycle quiet hours 10 to 8 what else can you do?

Use every feature or just one โ€” nothing's required, and nothing's locked in. Toucan sets it all up through your first few texts, and whenever you're curious, ask "what else can you do?" and it'll show you around.

How it works

1Text Toucan

One tap, one "hi" โ€” Toucan introduces itself with the important stuff up front.

2Just text back

Your meds, your day, what you ate, how you feel. That's the whole interface.

3It remembers everything

Reminders, patterns, and doctor-ready summaries build themselves.

Get started today โ€” just say hi

No forms, no app, no account. Your first text is your signup โ€” Toucan introduces itself and takes it from there. Want less? Just tell it and it listens:
"stop asking about food"
"check in less"

add toucan to contacts ๐Ÿ’›

it saves with the name and photo โ€” then just say hi! or skip that and text (917) 309-1194 right now

number copied! ๐Ÿ’›

Pricing

Everything is free while we're in beta.

Free during beta ยท then $4.99/mo

And a promise: your data is never hostage. If you ever cancel, you still get your history, your doctor report, and delete-everything โ€” free, always. Paying is for the companion, never ransom for your records.

๐Ÿ”’ Your privacy, taken seriously

The honest fine print on how texting services work is in our Privacy Policy.

Before you rely on Toucan, know this: Toucan is an AI wellness companion. It is not a doctor, nurse, or therapist, and nothing it says is medical advice, diagnosis, or treatment. Always talk to your doctor or pharmacist before acting on anything โ€” especially medication or remedy suggestions. If you think you're having an emergency, call 911. If you're in emotional crisis, call or text 988 (Suicide & Crisis Lifeline โ€” free, 24/7). Toucan can make mistakes; double-check anything important.